Poor health choices and 2 kids later left me feeling [like an] exhausted, stressed-out mom. "I worked full time and put everybody else first; my health, along with my self image, self-esteem, and mental attitude went down the tubes. I tried in-home workouts and and I would do well for a few weeks, but without anybody to hold me accountable, I could not stick with it. A stranger encouraged me to start Kaia FIT & it has been instrumental in helping me on my journey to support my health. The classes are fun and challenging at any level. The coaches are wonderful and supportive, they will push you to challenge yourself. The Kaia girls help keep me motivated, & we are all there to help support each other.